We Know the TOPS, We Know the FLOPS.
DOZEN MEDIA ranks the Online World.
Follow us on Twitter
   
Lost My password
Create an account
HomeTopFlopCategoriesNewsMy.DozenPress RoomDirectoryContact UsAbout Us
Welcome to Dozen Vacation!

Stop searching and start finding your perfect vacation!
From vacation packages to vacation rentals, ski to cruise, we pick 12 websites for each category helping you make the right decision for the right reasons.
Vacation on Snow is equivalent to Athletic Improvement
Vacation on Snow is equivalent to Athletic Improvement
     Written by SarahW|Tuesday, 13 December 2011 08:43

Olympians and other elite athletes have a training secret you can use while having a wonderful time. A number of international athletic teams, including U. S. Speedskating, to improve performance in sports requiring brief bursts of intense activity, use the 'Live high, train low' concept. This includes hockey, basketball, ski and snowboard freestyle or racing, or sports with sprints. That provides great justification for taking a snow vacation.
Since I live in the Wasatch Front area of Utah, I recommend legendary Utah resorts such as Alta, Brighton, Canyons, Deer Valley, Park City Mountain Resort, Snowbird, Snowbasin and Solitude. These resorts certainly have altitude; many lifts top out at 10,000 feet. Here's the science, according to numerous studies: High altitude, defined as 5,000 feet above sea level, creates air that is less dense and contains less oxygen. The lower density means there is less air pressure. That's why your first day or two at altitude will leave you out of breath just from walking up a flight of stairs.
Best Vacation Time

The Olympians and other athletes have a training secret which can be used while having a vacation. This includes hockey, basketball, ski and snowboard freestyle or racing, or sports with sprints.

The body, as always, adapts. Altitude adaptation increases red blood cells to make up for the lack of oxygen. It's triggered by the natural production of EPO. So a week or two at altitude will provide the similar effects naturally that cheating athletes take performance enhancing drugs to produce. When you return to sea level, that adaptation will allow you to train harder and recover faster for about two weeks. That allows you to increase conditioning, creating a training effect that you can now build upon for a higher level of performance.
For More Details Visit:
http://seattletimes.nwsource.com/html/outdoors/2016997647_training13.html
Find out more on DozenVacation.com
Event Coverage

Events: Read the online coverage of latest and happening vacation offers here at the event coverage section of Dozen Vacation.
Vacation Events
Vacation Reviews

Reviews: Find out which is the leading site online which is providing excellent vacation packages with our exclusive reviews.
Vacation Reviews
More News
Do you really want to enjoy your Vacations ?? Don't get lost in the maze.Your search ends over here.
Dozen Vacation brings you the latest news of the online vacation ofers and packages. Check out the latest offers In the form of news only at DozenVacation's exclusive news page.


Vacation News
7777iiii0000
Comments
Add New Search
Write comment
Name:
Email:
 
Title:
 
:angry::0:confused::cheer:B):evil::silly::dry::lol::kiss::D:pinch:
:(:shock::X:side::):P:unsure::woohoo::huh::whistle:;):s
:!::?::idea::arrow:
 
 
Security Image
Please input the anti-spam code that you can read in the image.
Powered by !JoomlaComment 4.0alpha3

!joomlacomment 4.0 Copyright (C) 2009 Compojoom.com . All rights reserved."

 
Share our news
RSS
Twitter
Facebook
Stumble
Smart BookMarker
Facebook
Twitter
Del.icoi.us
Blogger
Stumble
Google
Other News Categories
Latest News
Events Coverage
   
Commentary
Sponsored Articles
Related News
  • Hotwire's Trip Watcher
  • The Top Five Most Dangerous Cruise Destinations
  • Delta Deals With E-Brochures
  • New Luxury Cruise Ship Sets Sail in 2010
  • Ski Break in a Recession
Latest Dozen Rankings
Vacation PackagesApple Vacations
Vacation Last MinuteHotwire
Vacation SkiOn the Snow
Vacation CruiseRoyal Caribbean
Vacation RentalsVRWD
Vacation ResortsDisney World
Vacation PackagesWDW Packages
Vacation Last MinuteAmerican Express Travel
Vacation SkiSnowpak.com
Vacation CruiseEcruises.com
Vacation RentalsBeach House
Vacation ResortsKOA
Copyright © 2010 dozenvacation.com All Rights Reserved
Dozen vacation is a product of the Dozen Media global ranking network, incorporating the Dozen ranking method of user generated input and review parameter calculation algorithms.
Contact Us | About us | Terms & Conditions | Dozenmedia Network | Privacy Policy | Categories | Advertise | Register | Link exchange program | Directory | Press Room
Advertisers on our site :  
Other Dozen Media products include: